Posts Tagged research
Reducing Cholesterol the Natural Way
Having a high cholesterol level has become a very serious problem for many people today. This has been credited to a majority of the population getting accustomed to a diet rich in fats, bad habits such as smoking and leading a sedentary lifestyle. And because of high cholesterol levels, more and more people are finding themselves at an increased risk of developing coronary heart disease as well as stroke and heart attack.
Heart disease is the number one cause of death for most people in the developed countries around the world. Having a high level of blood cholesterol has been linked to the increase of the incidence of heart disease and has become a grave cause of concern.
Tags: cholesterol, coronary heart disease, drugs, exercise, foods, health, healthy, heart, heart disease, high fiber foods, level, levels, muscle, researchRelated posts
Vitamin E And Your Body
We all know that oxygen is a primary component that is needed for life. This very same oxygen, once inside of the body, becomes very reactive through certain molecules and will start to cause damage through the free radicals, which is known as oxidative stress. As an antioxidant, vitamin E will help to prevent this type of stress, which will prevent the cells from aging or sustaining any type of permanent damage as well.
Cholesterol, which is a fatty substance found in many foods, is absorbed by the body then transferred from the liver to be stored by tissue as fat. This is carried through the bloodstream by molecules known as LDL (Low Density Lipoproteins). When the LDL is oxidized, it reacts to the cholesterol and a fat substance known as plaque begins to get deposited on the artery walls, which causes the blood flow to stop.
Tags: aging, cancer, cholesterol, drinking, foods, heart, heart attacks, of the body, research, specialRelated posts
Running From Osteoporosis
We’ve long been told that the way to strengthen bones and prevent osteoporosis is to get in the gym and start lifting weights. Which, I might add, is not so appealing to everyone. But it turns out that some previous studies that examined the effects of resistance training in men on bone density produced varied results. And now, researchers at the University of Missouri have found that high-impact activities, such as running, may have a greater positive effect on bone mineral density (BMD) than resistance training after all.
The results of the study confirm that both resistance training and high-impact endurance activities increase bone mineral density but high-impact sports, like running, appear to have a greater beneficial effect. People who already engage in activities, such as cycling, swimming, or rowing, should add bone-strengthening activities, such as resistance training or running, to their exercise regimens. And exercise programs to increase bone strength should be designed using what is known about how bones respond to exercise, according to researchers, as only the skeletal sites that experience increased stress from exercise will become stronger, and areas like hips are often neglected in terms of bone density.
Tags: body mass, exercise, exercise programs, health, program, programs, research, study, training, university, university of, weightRelated posts