And contrary to what most people think that peak fitness is only for the young, any middle-aged individual can still achieve peak fitness given the conditions of his body. Achieving peak fitness does not only mean working on a good body built and having the energy and the muscles to do hard, manual, physical labor. It also means following good health habits designed not only to build and develop your muscles, but sustain your body with the energy and the requirements needed for the performance of your tasks to your fullest potential.

Maintain a balanced quantity of calories in your body. Don’t stop eating calorie-rich food just because you’re trying to cut back on your calorie and lose weight. Calories are used in the performance of simple, ordinary tasks. Load up on fiber. It is important for good digestion and bowel movement. Fiber-rich food like wheatbread, unpolished rice, vegetables and fruits give you a feeling of fullness, which reduces the tendency to overeat. Of course, don’t forget your greens. Maintaining a daily vegetable and fruit intake provides you with the necessary vitamins and minerals to beef up your stamina and resistance to disease, ultimately leading to your body’s peak fitness.

Avoid a sedentary lifestyle. Be mobile. Exercise and be active. Keeping your body used to physical activity and an active lifestyle develops the muscles and strengthens your body’s capacity to do certain tasks. Sedate individuals do not only gain more flab in their middle; they are also more prone to injuries and illness. Ten minutes of routine exercise everyday – from something as simple as taking the stairs to stretching and working on the treadmill can help your body maintain its peak fitness level. Of course, remember not to abuse your body. Have moments for lazing around and relaxing those muscles of yours. Too much and too little of anything is bad.

Give yourself enough sleep. Sleep is important as it allows your body to rejuvenate, the tissues to heal, the brain and other organs to slow down in their function. A good night’s sleep spells more energy the next day, a more enthusiastic, active YOU. Enough sleep allows you and your body to function optimally, to your fullest potential. It is the body’s means to recharge itself.

The easiest measure to check your peak fitness level is your body’s ability to respond to stress. More so, peak fitness is your body’s ability to respond to emergencies. A well-oiled machine should be able to function without the ‘clicks’ and the ‘thuds’. Our body should be able to do its work in much the same way.

The first trimester is usually the most difficult time for the pregnant women. This is the time when she experiences many hormonal changes and some side effects like dizziness and nausea. Her sense of smell is also heightened and thus she loses appetite. She may suffer from malnutrition and dehydration as she does not watch her diet. The first trimester is the period when the brain starts to develop. Folic acid is recommended in the diet.

In the succeeding months as the pregnancy advances, the mother must make sure that she eats a lot of vegetables and fiber-rich foods as she is prone to constipation. She also experiences a lot of discomfort due to her growing baby and weight gain. She must avoid too salty or too sweet foods because this can cause unnecessary weight gain. She is now eating for two, but she may have trouble in giving birth if she does not eat healthy meals during pregnancy. Another effect of overeating is bloating and a surge in blood sugar, which can be dangerous for her and the baby.

The following foods are recommended in the diet: green leafy vegetables, fruits, milk, which is a good source of calcium, prune juice to prevent constipation, and fish, which is a good source of Omega 3.

It is best to attend the prenatal checkup and OB consultation to check that the pregnancy is going well.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?