Pregnancy is a very special time for any couple, especially those who have waited and planned for a long time. Many changes occur both physically and mentally in the mother and her unborn child. This is the reason why a healthy meal during pregnancy is needed in order to prevent dehydration and malnutrition.

The first trimester is usually the most difficult time for the pregnant women. This is the time when she experiences many hormonal changes and some side effects like dizziness and nausea. Her sense of smell is also heightened and thus she loses appetite. She may suffer from malnutrition and dehydration as she does not watch her diet. The first trimester is the period when the brain starts to develop. Folic acid is recommended in the diet.

In the succeeding months as the pregnancy advances, the mother must make sure that she eats a lot of vegetables and fiber-rich foods as she is prone to constipation. She also experiences a lot of discomfort due to her growing baby and weight gain. She must avoid too salty or too sweet foods because this can cause unnecessary weight gain. She is now eating for two, but she may have trouble in giving birth if she does not eat healthy meals during pregnancy. Another effect of overeating is bloating and a surge in blood sugar, which can be dangerous for her and the baby.

The following foods are recommended in the diet: green leafy vegetables, fruits, milk, which is a good source of calcium, prune juice to prevent constipation, and fish, which is a good source of Omega 3.

It is best to attend the prenatal checkup and OB consultation to check that the pregnancy is going well.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

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