Omega 3 (also known as EFA) is an essential fatty acid that is good for your overall health and well-being. Studies have shown that it promotes cardiovascular health in addition to reducing the risk of heart attack and stroke. It can lower blood pressure and prevent the buildup of plaque in the arteries.

Studies have shown that omega 3 may prevent heart attacks because when your arteries are free of plaque your blood can flow freely and you are less likely to experience heart complications.  There is also less likelihood that you will experience a stroke because your blood is less likely to clot.

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