Well, you should be thinking about all of the ways Omega-3 / DHA fish oil will help you and your unborn child. Your future child’s intelligence and happiness are tied to the amount of DHA fatty acids you obtain from the fish oil that you take on a daily basis.
Your fetuses cerebral cortex is composed of approximately twenty per cent DHA. Your fetuses retina is composed of approximately fifty per cent DHA. So you see, you really do need to take an omega-3 supplement regularly. Omega 3 and pregnancy do go together.
By taking an omega-3 regularly you are helping to build up your baby’s immune system, helping your baby avoid the allergies that modern day children are so prone to. Your child should not suffer from asthma or eczema either if you take these supplements regularly.
You yourself should not suffer from the stress and post natal depression that can creep up on you when you have demanding children that are fighting for breathe with asthma or crying all the time with eczema. Taking an Omega-3 supplement regularly helps you to avoid pregnancy related high blood pressure.
Another thing that can help pregnant women is the anti-inflammatory properties that you find in Omega-3 /DHA fish oil. This oil can help to alleviate the aches and swellings pregnant women sometimes get in the mornings. Your heart should not be left out of this either. Taking an Omega-3 supplement on a regular basis helps to reduce the severity of the heart attack. I hope this article on omega 3 and pregnancy has been of some help to you.
Tags: asthma, children, depression, heart, pregnancy, pregnant